Wow, day 68 already? I actually lost count of what day I was on and had to “do the math” from my last blog entry. I’ll admit, I lost my way there for a moment and fell off track – however, I didn’t fall off so bad that I put weight back on, I just got bored with what I was doing. However, I snapped myself out of this slump last week when I was on vacation (man, I should have posted something about that…) and went back to Phase 1.
Anyhow, I’ll keep this brief. I may have fell off the plan somewhat, but I still ate my healthy lunch and dinner and didn’t gain any weight. I also didn’t stop working out, either. I actually set a couple personal bests in the weight room today and yesterday. I never tried this before but I was able to flat bench with 80lbs dumbbells (160lbs). That felt awesome! Today I was doing seated shoulder presses with 63lbs dumbbells (126lbs). I don’t recall ever doing that before, but 14 years ago I was military pressing 205lbs, but that was with a straight bar.
- Start: 327.3
- Current: 304.5
- Goal: 205
- Weeks left: 60