Day 4 of South Beach Diet

Thought I would make a quick post about my status on the South Beach Diet.  I started this plan on May 22, 2011 and I’m on day 4.  So far so great!  I’m down 4.9 lbs already.  Sure, it’s water weight but I’ve been working my ass off lifting weights, riding the stationary bike twice a day and walking up to 2 miles a day and of course, I’ve been following the diet plan regarding what to eat and what not to eat.  More to come.

Start Weight:  327.3
Current Weight:  322.4

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